“Me” time is essential to your physical and emotional health. It is critical to carve out time in your daily schedule for pleasure and relaxation. Health studies show that when
Tag: self-improvement
By working with your coach, you are planning one action step at the time to build the life you have always dreamed possible. Author Cheryl Richardson’s book on Life Makeovers
Julia Cameron is the definitive writer whose works have led many to discover their creative force in life and work. Her methods are described in her book, The Artist’s Way.